Morning, afternoon and night. Since I was little my obsession with chocolate has been one of my great guilty pleasures. That sweet and somewhat bitter taste can be highly addictive. Someone who understands me? Chocolate has benefits, but the benefits of cocoa raise your antioxidants even higher.
Beta vulgaris rubra, betabel, beet or betarraga. There are several types of this robust root, just like the carrot. It can be consumed in juice recipes, raw or cooked, and after eating it, its properties are sometimes frightening, since it stains urine and feces blood red. Will it have benefits on human blood?
Vitamin D deficiency is a worldwide problem, since it is not found in large amounts in food. About 70% of Chileans have deficiency. This puts us at risk for fractures, osteoporosis, cancer and a weak defense system. Scientific evidence calls us to talk about this topic.
