RECETA: Tarta Coco Limón Pistacho

RECIPE: Coconut Lemon Pistachio Tart

May 16, 2022 3 min read

Here you will find the recipe from the last instagram post corresponding to the celebration of the recent Mother's Day 💗.
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RECETA: Porridge de Quinoa y Caqui

RECIPE: Quinoa and Persimmon Porridge

May 31, 2020 2 min read

The cold is here and even though I still drink my smoothies regularly, there are days when I prefer to have something warm and comforting for breakfast. And what better than using quinoa, this pseudo cereal that is full of nutrients and that is so noble when it comes to preparing it.
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RECETA: Guiso de Garbanzos

RECIPE: Chickpea Stew

May 31, 2020 2 min read

There is nothing more comforting than eating a hot stew on a cold day, and even more so if it comes loaded with nutrition and flavors that will conquer any palate.
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RECETA: Ensalada Kale y Algas + Aderezo Miso Nuez

RECIPE: Kale and Seaweed Salad + Miso Walnut Dressing

May 14, 2020 6 min read

In this post you will learn the details of the salad recipe with dressing that we prepared a few days ago in the Instagram live broadcast. Discover how each ingredient contributes nutritionally for these key moments of quarantine.
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RECETA: Yogurt Vegetal con 2 ingredientes

RECIPE: Plant Yogurt with 2 ingredients

September 09, 2019 3 min read

I've been wanting to try vegetable yogurt again for a long time, however it's hard to find quality and cheap. A few days ago a yogurt maker arrived as a gift and we decided to give this somewhat forgotten fermented food a chance in a healthy vegan diet. Meet my first version here!
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El chocolate que te dará beneficios; Cacao

The chocolate that will give you benefits; Cocoa

August 31, 2019 4 min read

Morning, afternoon and night. Since I was little my obsession with chocolate has been one of my great guilty pleasures. That sweet and somewhat bitter taste can be highly addictive. Someone who understands me? Chocolate has benefits, but the benefits of cocoa raise your antioxidants even higher.
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Energía sexual: Lo que nunca te contaron sobre la betarraga

Sexual Energy: What They Never Told You About Beetroot

May 08, 2019 5 min read

Beta vulgaris rubra, betabel, beet or betarraga. There are several types of this robust root, just like the carrot. It can be consumed in juice recipes, raw or cooked, and after eating it, its properties are sometimes frightening, since it stains urine and feces blood red. Will it have benefits on human blood?
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Vitamina D: ¿Cómo aprovechar el sol?

Vitamin D: How to take advantage of the sun?

May 08, 2019 5 min read

Vitamin D deficiency is a worldwide problem, since it is not found in large amounts in food. About 70% of Chileans have deficiency. This puts us at risk for fractures, osteoporosis, cancer and a weak defense system. Scientific evidence calls us to talk about this topic.

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