The cold is here and even though I still drink my smoothies regularly, there are days when I prefer to have something warm and comforting for breakfast. And what better than using quinoa, this pseudo cereal that is full of nutrients and that is so noble when it comes to preparing it.
There is nothing more comforting than eating a hot stew on a cold day, and even more so if it comes loaded with nutrition and flavors that will conquer any palate.
In this post you will learn the details of the salad recipe with dressing that we prepared a few days ago in the Instagram live broadcast. Discover how each ingredient contributes nutritionally for these key moments of quarantine.
I've been wanting to try vegetable yogurt again for a long time, however it's hard to find quality and cheap.A few days ago a yogurt maker arrived as a gift and we decided to give this somewhat forgotten fermented food a chance in a healthy vegan diet. Meet my first version here!
Morning, afternoon and night. Since I was little my obsession with chocolate has been one of my great guilty pleasures. That sweet and somewhat bitter taste can be highly addictive. Someone who understands me? Chocolate has benefits, but the benefits of cocoa raise your antioxidants even higher.
Beta vulgaris rubra, betabel, beet or betarraga. There are several types of this robust root, just like the carrot. It can be consumed in juice recipes, raw or cooked, and after eating it, its properties are sometimes frightening, since it stains urine and feces blood red. Will it have benefits on human blood?
Vitamin D deficiency is a worldwide problem, since it is not found in large amounts in food. About 70% of Chileans have deficiency. This puts us at risk for fractures, osteoporosis, cancer and a weak defense system. Scientific evidence calls us to talk about this topic.
